Monday, March 7, 2011

Weekly Summary 2/28/2011 - 3/6/2011

Mon - Off
Tues - AM Bike 13.46
          AM Run 5.05
          PM Run 5.11
Wed - AM Bike 12.93
           AM Run 5.48
          PM Run 5.34
Thurs - AM Bike 13.24
            AM Run 5.08
           PM Run 5.05
Fri - Off
Sat - AM Run 20.03
Sun - PM Run 13.19

Totals Run 64.33
          Bike 39.63
11 hrs 32 Min.

Sunday, February 27, 2011

Weekly Summary 2/21/2011 - 2/27/2011

Mon -  Off
Tues -  AM Bike 12.72 Indoor Trainer
            PM Run 5.01
Wed -  AM Bike 13.36 Indoor Trainer
                  Run 4.33 Treadmill
            PM Run 4.05
Thurs - AM Bike 13.46 Indoor Trainer
                   Run 5.12
Fri -      Off
Sat -    12.04
Sun -    6.08

Total - Run - 36.63
           Bike - 39.54
Time - 7 hrs 55 min            

Sunday, February 20, 2011

Weekly Summary 2/13/2011 - 2/20/2011

Mon - Off
Tue- 3.55m
Wed - 4.05
Thur - 4.04
Fri - Off
Sat - 10.05
Sun - 8.16

Total 29.48
Hrs - 4:21